Dear Coach,

 

     Welcome back to the 23rd Annual Viking Opener Cross Country Invitational. Below you
will find some general information pertaining to this year�s event. All scholastic entries will
be submitted via email. Coaches interested in registering should contact John at
[email protected], and registration instructions will be sent when they become available.

    

 

Host:        Montgomery High School

Date:        Saturday, September 15, 2007. First race starts at 8:35 a.m.

Site:         Spring Lake County Park, Santa Rosa

Course:   All divisions, 2.0 miles, rolling hills on dirt trails and paved bike paths.

Scoring:  All grade-level races, the top 3 finishers for each team make up the team score.

                 Incomplete teams will be scratched from team scoring but those individuals will be eligible for awards.

 

Alumni Race:  Team scoring as above. All runners teamed according to high school they attended
or high school region (i.e. those from the same county, region, etc.). Wear your old school
uniform if available! Please register/pay the day of the race.

 

Entry Fee High School: $125 per school or $10 per individual, whichever is least.

Junior High School: $125 per school or $10 per individual, whichever is least.

Alumni:    $8 per individual

Coaches:    Free!              

 

 

Awards

HIGH SCHOOL TEAM:  Ribbons to each team member on 1st thru 4th place teams in grade-level races.

HIGH SCHOOL INDIVIDUAL:  Medals to top 10 finishers in each division.  Ribbons to
finishers 11th through 20th in each division.

JUNIOR HIGH: Same as high school awards for both boys and girls.

ALUMNI:  Same as high school awards for men and women.

 

 

Schedule

7:30 - 8:30 a.m. Course Open for Walking

8:35  Junior High Boys and Girls (unlimited)

9:00  Frosh/Soph Boys (5 max.)

9:20  Frosh/Soph Girls (5 max.)

9:45  Alumni

10:15  Junior Boys (5 max.)

10:35  Junior/Senior Girls (5 max.)

11:00  Open Girls (unlimited)

11:25  Senior Boys (5 max.)

11:45  Open Boys (unlimited)

12:10  Awards

 

Please feel free to contact me if you have any questions.

John Staroba, Assistant XC Coach,
Montgomery High School
1250 Hahman Dr., Santa Rosa, CA  95405

Phone:  (707) 577-2891

e-mail: mailto:[email protected]