Dear Coach,
Welcome back to the 23rd Annual
Viking Opener Cross Country Invitational. Below you
will find some general information pertaining to this year�s event. All
scholastic entries will
be submitted via email. Coaches interested in registering should contact John
at
[email protected], and
registration instructions will be sent when they become available.
Host: Montgomery High School
Date: Saturday, September 15,
2007. First race starts at 8:35 a.m.
Site: Spring
Lake County Park, Santa Rosa
Course:
All divisions, 2.0 miles, rolling hills on dirt trails and paved bike
paths.
Scoring: All
grade-level races, the top 3 finishers for each team make up the team score.
Incomplete teams will be scratched from team scoring but those
individuals will be eligible for awards.
Alumni Race: Team
scoring as above. All runners teamed according to high school they attended
or high school region (i.e. those from the same county, region, etc.). Wear
your old school
uniform if available! Please register/pay the day of the race.
Entry Fee High School: $125
per school or $10 per individual, whichever is least.
Junior High School: $125
per school or $10 per individual, whichever is least.
Alumni: $8 per individual
Coaches: Free!
Awards
HIGH SCHOOL TEAM: Ribbons
to each team member on 1st thru 4th place teams in
grade-level races.
HIGH SCHOOL INDIVIDUAL: Medals
to top 10 finishers in each division.
Ribbons to
finishers 11th through 20th in each division.
JUNIOR HIGH: Same as high school awards for both boys and girls.
ALUMNI: Same as
high school awards for men and women.
Schedule
7:30 - 8:30 a.m. Course Open
for Walking
8:35 Junior High Boys and Girls (unlimited)
9:00 Frosh/Soph Boys (5 max.)
9:20 Frosh/Soph Girls (5 max.)
9:45 Alumni
10:15 Junior Boys (5 max.)
10:35 Junior/Senior Girls (5 max.)
11:00 Open Girls (unlimited)
11:25 Senior Boys (5 max.)
11:45 Open Boys (unlimited)
12:10 Awards
Please feel free to contact
me if you have any questions.
John Staroba, Assistant XC
Coach,
Montgomery High School
1250 Hahman Dr., Santa Rosa, CA
95405
Phone: (707) 577-2891
e-mail: mailto:[email protected]